A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Simply running at a steady pace isn't enough to make significant fitness gains. By mixing up your jogging workouts ... pushing through fatigue but avoiding a full-out sprint. Cool down with a 5-minute ...

studies show that it can be beneficial for both aerobic and anaerobic fitness. If you’re thinking of incorporating sprint ...

Explore the training secrets of top athletes, from intense cardio to strength routines and see how they reach peak performance in their respective sports.

Buff soldiers grunting over weights, people sprinting on treadmills like they ... I was convinced it was only for soldiers doing PT or fitness fanatics who knew their way around a squat rack.

In a world dominated by dating apps, swiping left or right has become the norm. But now, singles are kicking the screens to ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

Peloton Interactive stock hits Golden Cross, indicating potential for upward momentum. But heavy debt and shrinking user base ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

Nothing is sadder than the number of times I’ve attempted to enter my fitness and wellness era only to be thwarted by the fact that I don’t have one billion dollars to spend on all of the classes, ...