Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A group of extraordinary athletes are redefining the boundaries of possibility. These are the blind judokas of Lagos, who ...

Want to master the mud? Top coaches share strategies to help you train and race at your best during cross-country season.

Croghan AC hosted the rescheduled Mr Oil Wexford Novice, Junior and Juvenile (even ages) cross-country championships in ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

This straightforward program helped him drop 22 pounds and get toned.