When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

When shedding unwanted pounds, the fitness world is divided into two powerful factions: HIIT (High-Intensity Interval ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Makarena, Sydney racing’s pin-up horse with her flashy chestnut coat and prominent white facial blaze, can continue the ...

From local races to the international stage, Theo Dreyer continues to make waves in the canoeing world. Discover how this young athlete showcased his skills in a gruelling K2 marathon race.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...