When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Perform this workout twice per week, leaving at least one rest day between workouts, and complementing with strength training ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Astrology may influence athletic aptitude based on elemental energies: Fire signs like Aries are dynamic and competitive, ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...