Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Want to master the mud? Top coaches share strategies to help you train and race at your best during cross-country season.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

A military investigation has concluded that two U.S. Navy SEALs drowned as they tried to climb aboard a ship carrying illicit ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...