Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...