Hyrox aside, if you’re adopting the sled push as part of a strength training program for the first time ... and (as the research indicates) sprinting speed. Sled pushes also work the lower body ...

Each athlete has their own preferences and specifications: Fortuna can handle running seven days a week, while some of his ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

A former Olympian is suing New Balance over the end of her career.  Khamica Bingham, a two-time Olympic sprinter from Canada, is suing the Boston-based shoe company alleging that a malfunction in ...

Kamala Harris and Donald Trump continue on the campaign trail. Follow here for the latest live news updates on the 2024 ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

The Perham runners dominated their home course as staying healthy becomes ever more important with the section championship ...

WPP has announced a global partnership with Roblox that will enable the holding company's clients to use Roblox as a media ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...

The path to AI isn’t a sprint – it’s a marathon, and businesses need to pace themselves accordingly. Those who run before ...