Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

A former Olympian is suing New Balance over the end of her career.  Khamica Bingham, a two-time Olympic sprinter from Canada, is suing the Boston-based shoe company alleging that a malfunction in ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Emirates is gearing up for the arrival of its highly anticipated Airbus A350s by investing approximately $48 million in state ...

Despite the wins this year, between ambitious goals for 2025 and deeper issues relating to Generation Z, the services may not ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A fan-favourite Collingwood livewire has taken home the Grand Final sprint title after a neck-and-neck finish with a St Kilda youngster. The traditional 100-metre dash took place at half-time on ...