“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...

Olympic champion Quincy Hall is making a bold decision in his track career setting the stage for exciting changes.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Scientists debate whether Usain Bolt's 100m world record will ever be broken, with genetics and training playing key roles.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

British sprint record holder Zharnel Hughes has partnered with Vita Coco and Greenhouse Sports to introduce The CocoSpeed ...