When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

Usain Bolt’s 100m world record has stood for 15 years but nobody has come close to eclipsing the Jamaican’s feat since. The ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Great Notion gelding is the first Maryland Million winner in 15 tries for 80-year-old trainer Annette Eubanks, who watched ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...