We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A few of our favorite running competitions, spanning hardcore ultramarathons to parties-with-the-suggestion-of-running.

To’o’To’o crashed through Buffalo Bills tight end Dalton Kincaid, sending the 6-foot-4, 240-pound former first-round draft pick flailing to the ground on his back. To’oTo’o didn’t stop after running ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...

If you’re still paying credit card interest, it’s time to face the harsh reality of the situation. You’re actively financing ...

The 27-year-old Carpenter, who missed three months with a back injury, hit a three-run homer in Game 2 off All-Star closer ...

An important element of running is coordination, and drills can improve this, particularly during running-related movements.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...