If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

‘Sprint interval ... sprint interval training.’ Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate ... sequence of accelerating to a controlled sprint (about 80% effort), holding that ...

Rather than progressing to faster and faster speeds, in reverse sprint intervals ... of the workout then pulling back requires the participant to try to recover and get out of flight or fight ...