This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

The exercise ball: A staple for your fitness goals

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

I swapped crunches for this abs exercise and my core feels stronger already

Are barbell roll-outs the best abs exercise you’ve never tried?

Sit-ups vs crunches: The core exercise that actually builds stronger abs

Both work your abs, but in different ways ...

I Tried Jennifer Aniston’s Pvolve Workout—Here’s My Honest Review

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The 8-Minute Seated Routine That Helps Restore Thigh Strength After 55

Certified trainer shares an 8-minute seated routine that firms sagging thighs after 55. Four moves, no equipment, daily results.

I'm a Trainer and If You Can Complete These 5 Standing Exercises Without Rest After 55, Your Endurance Is Elite

Can you do these 5 standing exercises without rest after 55? A NASM-certified trainer says completing them means your endurance is elite.
body+soul

Is surfing the ultimate full-body workout? 7 surf fitness tips beginners should know

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.
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Forget sit-ups: These 3 classical Pilates moves transformed my core strength and spinal health

Stop wasting time on endless crunches that strain your neck. Transitioning to the "Contrology" method targets deep stabilizing muscles for a resilient, pain-free body.

New to working out? This 4-week beginner workout plan has everything you need to build strength and confidence in the gym

Gains are just around the corner.
body+soul

Is Pilates for teens the next big thing?

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.