According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

All you need is a resistance band for these balance-boosting exercises ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Recently, a federal court decisively rejected an effort to block AB 715 from taking effect. In a sweeping ruling, the judge found that the law is constitutional, consistent with the First Amendment, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...