No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

If You Can Complete These 5 Morning Exercises Without Rest After 50, Your Fitness Is Top 10%

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.
Irish Examiner

Bernard O'Shea - The Dad Bod Diaries: It's high time I asked... what IS a 'dad bod'?

From ancient Greece to present day, the classic male form has changed shape. So what exactly does a 'dad bod' look like, asks Bernard O'Shea 'The Greeks were absolutely obsessed with the male form.
Funfitt - Fitness from Susana Yábar on MSN

Standing abs - the most effective routine to tone your abdomen

In this routine, we will reveal the secret to achieving perfect standing abs and a toned abdomen. This routine is highly effective and will transform your body in an amazing way. Get ready to learn ...
PolitiFact

Good vibes or bad? Here’s what to know about the scientific evidence for trendy vibration plates

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...
Fitness Volt

Nick Walker Says ‘Condition, Posing, Controlling the Midsection’ Led to ‘Milestone’ Win Over Hadi Choopan,’ Reveals New Dorian Yates-Style Training Split

Bodybuilder Nick Walker discussed beating Hadi Choopan for the first time at the 2026 Arnold Classic and revealed his new training split.