Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...