Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

It's all about positioning. One great example of this is the V-sit overhead press, an underrated unilateral move that not ...