5 Bed Exercises That Flatten Apron Belly Faster Than Pilates After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

4 Standing Exercises That Restore Muscle Tone Better Than Weight Training After 60

A Doctor of Physical Therapy shares 4 standing exercises that restore muscle tone better than weight training after 60.
The Columbian

Bum-scootin’ boogie: Seated line dancing at Van Mall Retirement Community gives residents safe, healthy boost

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...