How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
Fit&Well on MSN

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s

Use this simple test to assess your mobility and lower-body strength ...
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5 European free agent forwards the Canucks could consider signing

While the NHL and AHL seasons have roughly a month remaining, most European leagues are nearing their conclusions and gearing ...