Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

She told the breakfast show that she had tried various diets over the years without success and revealed the key to her ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

With a bumper weekend of racing coming up in Kuala Lumpur on Oct 12 and 13, the combatants were out in force on the morning ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...