Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

Perform this workout twice per week, leaving at least one rest day between workouts, and complementing with strength training ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

When shedding unwanted pounds, the fitness world is divided into two powerful factions: HIIT (High-Intensity Interval ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

As you get older, the number of type 2 muscle fibres you have – responsible for short, explosive activities such as sprinting and jumping – decrease. In the same way that strength training ...