Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

With a bumper weekend of racing coming up in Kuala Lumpur on Oct 12 and 13, the combatants were out in force on the morning ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...