Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving ...

Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities.

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one fo ...

Special forces soldiers like Jon Hamilton are famous for their resilience, no-nonsense fitness approach, and discipline, and Hamilton has a few training postulates for men over 30 that can be highly ...

A former MMA champion shares how an MS diagnosis forced him to rethink training. Alberto Crane explains how a ‘less is more’ ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results ...

WHAT A workout combining the fast pace of Barry’s with the mindful principles of Pilates. Instead of treadmill sprints, you’ll be doing core work on the reformer machine, alternating ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Here's exactly what to do ...

Prior to the abrupt cancellation of her season of The Bachelorette on March 19, the 31-year-old detailed a troubling moment on the set of The Secret Lives of Mormon Wives while admitting she was the ...