A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.
Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 ...
It is our biggest blind spot, a bizarre experience that befalls us every day, and can’t be explained by our need for rest ...