With its photo-worthy green hue and buzzy caffeine content, matcha is the trendy tea that's popping up on your favorite coffee shop menu. Not only is matcha visually pleasing, it also has a unique ...

Because protein powders pack a lot of protein into a small amount, it's easy to exceed your body's needs. For most healthy adults, exceeding protein needs does not usually cause major issues, but long ...

View post: The Milan-Cortina Winter Paralympics Inspired and Broke Records, but Encountered Politics and Weather Difficulties Powder Mountain, Utah, is pouring $40 million into infrastructure ...

Katie Rosenhouse is a pastry chef and food writer with over 15 years of experience in the culinary arts. She's worked as a pastry chef in some of the finest restaurants in New York City, as a culinary ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up About 10 years ago Willis Mitchell was invited to forage for ...

Drinking matcha may help burn more fat during exercise, but more research on weight loss is needed. Matcha may increase energy expenditure by boosting calorie burn. Matcha can regulate carbohydrate ...

Catherine Jessee is a writer, editor, and recipe developer with a passion for Appalachian foodways, culture, and history. Prior to joining the Southern Living, Catherine tested and developed recipes ...