Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

Red light therapy involves using LED lights or lasers for 5 to 20 minutes to reduce inflammation on parts of your body.

It happens every year. The clocks roll back, the days shrink, and suddenly it feels like someone turned down the brightness on life itself. You wake up in the dark, work in the gray, and by dinner ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

Dominic Juillette recently had gene therapy surgery in Vancouver — a first in B.C. — that has restored his night vision.

Diane DiMassa’s “homicidal lesbian terrorist” was a star of underground comics in the nineties, but her “rage therapy” has ...

Our experts have rounded up the best beauty electricals, haircare and skincare must-haves from ghd, Foreo and more in the ...

As the air cools and daylight fades, many people notice subtle shifts in their mood, energy, and focus. Seasonal transitions ...

Chase foliage and bourbon in Bardstown Kentucky where scenic byways, My Old Kentucky Home, a dinner train, and cozy taverns ...

Modern stained glass artist Rebecca Lichau is keeping the ancient art alive through her studio and shop Glass Images in ...

Celebrate the season of lights with curated festive getaways that blend luxury, culture, and calm from palaces and spas to ...

Spanning five handsome, stucco-fronted townhouses on Notting Hill’s Pembridge Gardens, the Laslett is a neighbourhood ...