As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Red light therapy involves using LED lights or lasers for 5 to 20 minutes to reduce inflammation on parts of your body.

It sounds almost too good to be true, but researchers think that shining red light at patients could be a powerful and drug-free way to treat everything from sight loss and type 2 diabetes to ...

From choosing the right fixtures and placing them strategically to selecting the perfect light colors, there are many ways to ...

October has arrived, and while many folks will be revelling in so-called 'cosy season', the rainier days and darker nights ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

IKEA’s new STRÅLA lamp is more of an aesthetic sculpture than a regular light fixture, thereby expressing your unique taste while providing pure vibes. The STRÅLA lamp, included in Gustaf Westman’s ...

There are no end of gizmos and gadgets out there in the skincare world, but the HigherDose Red-Light-Therapy Face Mask is a ...