Helianthos is the Greek word for sunflower and Costa is visiting a farm at the foot of the Blue Mountains in NSW that specialises in these sunny, bright plants. Marika and John Saliba have ...

Sunflowers are fast-growing plants with bright yellow petals and a dark center. They follow the sun as they grow and produce seeds we can eat.

Sunflower seeds are a versatile and nutritious ingredient gaining popularity in vegan diets for their health benefits and satisfying crunch. Packed with vitamins, minerals, and essential fatty ...