Get a jump-start on spring planting with quick growing annual flowers to grow from seed, like marigolds, zinnias, and ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Growing giant sunflowers isn't just about picking a big variety, you also need to think carefully about placement, irrigation ...

Pollinators from birds and butterflies to bees all need a place to stay over winter. You can make your very own pollinator hotel with a few scraps.

BALDWIN, N.D. (KFYR) - North Dakota is the top sunflower-producing state in the nation, but as harvest takes place, farmers grapple with rising concerns about the health of sunflower oil. Warm, sunny ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...