Easy to grow and useful all year-round, sunflowers are crowd-pleasers. Summer’s bright blooms bring joy to gardeners and ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Growing giant sunflowers isn't just about picking a big variety, you also need to think carefully about placement, irrigation ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Have you ever grown sunflowers? Sunflowers, known for their tall stalks and bright, cheerful flowers, belong to the family Asteraceae. Yes, they look somewhat like asters. The old name for the ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Digestive issues, skin problems, and fatigue may stem from stress-induced gut damage. “If you’re dealing with digestive issues, skin problems, or feeling worn down from stress, there’s one seed that ...