Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Mornings can be hectic, but that doesn’t mean breakfast has to be skipped—or worse, replaced with something overly processed.