Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, bone strength, and healthy heart, nerve, and muscle function. Since nearly ...

BOTETOURT COUNTY, Va. (WSET) — A Botetourt County business is showing its support for the Ukrainian people. Beaver Dam Farm hosts the sunflower festival each fall. Coincidentally, the sunflower is the ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.