Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. ... Sunflowers pack many nutrients into a tiny seed. The main nutrients in 1 ounce (28.35 grams or 1/4 cup) ...

Sunflower seeds also contain a good amount of B vitamins, including B1 (thiamine), which is vital for energy metabolism, and B6, which is essential for brain health and mood regulation.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

Why Sunflower Seeds Are Good For Your Heart. Sunflower seeds are considered beneficial for heart health due to their high nutritional value. They have been shown to lower Low-Density Lipoprotein ...