Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Gardeners are now in luck as they can get a range of their favourite seeds and products for free with a new deal. Now, with ...

If you're wondering what is the best plant in Grow a Garden, our guide will help you answer that question. This can be a ...

And that's a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life—like ...

Did you know that you could survive for weeks on food that can easily be stashed in your pantry? While we often prioritize ...

Food trends are a fickle business and what's hot one day could be completely forgotten the next. We think these 2025 food ...

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

In an excerpt from the Tupac Shakur bio 'Only God Can Judge Me,' by Jeff Pearlman, the rapper's sister and friends detail his ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...