Year 3 pupils swapped desks for daisies on a spring excursion tied to their ‘Sow and Grow’ workshop, diving into the science ...

if you've let the need to shell each one put you off, here's how to get to your sunflower seeds without making a fool of yourself.

In recent years, the humble seed has emerged as a nutritional powerhouse that is both delicious and packed with health ...

Forget plastic seed trays and root-bound seedlings. Soil blocking is a revered, time-tested method that produces the ...

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and ...

To save money, energy, and to get week after week of crops instead of one big harvest, the key is to sow your own seeds, ...

There will be over 1000 sunflowers at the MIFGs (Melbourne International Flower and Garden Show) this year thanks to the Diggers Club.

Starting a garden from flower seed is one of the most economical and satisfying hobbies a person can have. Rather than ...

With so many options out there—heirlooms, hybrids, and organic varieties, just to name a few—it can feel like a bit of a gamble to just grab whatever seed packs are at your local hardware ...

Simply put, they are oils extracted from plant seeds. They include eight commonly targeted by critics: canola, corn, cottonseed, grapeseed, soybean, sunflower, safflower and rice bran. Seed oils ...

Sunflower oil can be a healthy option when used at the right temperature. It contains high levels of unsaturated fats used in the body as omega-6 fatty acids, which are vital for regulating metabolism ...

Or try making these crispy green beans fries as an alternative to chips, using flaxseed as a coating. Sunflower seeds pack in a huge range of nutrients. They’re rich in unsaturated fatty acids which ...