Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...
Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...
Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor ...
Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...
India Today on MSN
Is your smartphone hurting your spine? Experts warn of 'text neck' among young adults
On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...
The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...
Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen ...
Martine McCutcheon posts racy images online, marking a new chapter since her split from her partner of 18 years. Read the ...
The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...
Here's how introverts can build a strong personal brand whether it's on social media or at big events and still stay sane.
Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...
InStyle on MSN
This Tinted Serum Was Created Specifically for Bella Hadid, and It’s My Secret to a Poreless Glow
Celebrity makeup artist Isamaya Ffrench created the olive Isamaya Color Correcting Skin Tint Serum for Bella Hadid. The ...
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