Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...