Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

The medical benefits of turmeric have been well established in Indian and South Asian medicine for approximately 2,000 years.

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

Turmeric is a mild, yellow spice that's been used in traditional medicine for thousands of years. Now, research is backing up ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Black pepper contains piperine, which helps your body absorb the ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

Chronic inflammation occurs when the immune system remains activated for an extended period, even in the absence of a clear, ...

Many believe that taking higher doses of turmeric will yield better results for joint health. However, this isn't always the ...