Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

In the summer, you can see it — stretched across Olympians’ skin as they compete on the world stage. But in the winter cold, when athletes are covered from head to toe, it’s harder to see how ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Over the past decade there has been a global spread of a dinky, brightly-coloured product, strips of which are often seen adhering to the skin of runners, footballers and others. Kinesio Tape first ...