Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Smart ring maker announces an app redesign that'll come with new stress tracking and period prediction tools, plus a blood pressure study.

Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

A neck implant designed to treat rheumatoid arthritis provides automatic therapy that lasts one minute per day.

Can your bathroom double as a lab? At-home testing is reshaping how we learn about our bodies — and raising new questions.

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Stop burning out running your business. These 5 ChatGPT prompts help entrepreneurs build systems that eliminate stress while ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...