Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

While the health and wellness trend is on the rise all over India, Nagpur—popularly referred to as the Orange City—is making ...

Let’s be honest, the word diet has done enough trouble. It’s made food sound like punishment instead of pleasure. But eating ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

A tasty one-pot dish could help you "live to 100", according to a chef. This hearty soup, packed with vegetables and legumes, ...

The best iron-rich toddler foods suggested by C&G baby club, as well as advice about including Vitamin C in your toddler's ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

“We have been listening and are so excited to announce the return of DietCherry Coke®. The comeback of this retro icon is the ...