The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are ...

Vitamin D is produced in the skin when we are exposed to sunlight. You can get about 10,000-20,000 IU of vitamin D from 30 minutes in the sun. EyeEm Mobile GmbH/Getty via McClatchy Media Despite all ...

Working from home has its perks: no commute, flexible hours, and the freedom to wear sweatpants to meetings. But it also comes with some unexpected downsides. Chief among them? A lack of sunlight. Men ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...