A serving soldier has defiantly challenged Defense Secretary Pete Hegseth's new crackdown on overweight troops, declaring, ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

"Three to six months is a good starting point for the monthly curriculum trend," advises Salton. "Check in after a couple of months to see what’s working. Stick with a theme if it’s valuable, or ...