I haven’t seen anything like this in awhile. It’s also immaculate marketing,” one TikTok user said about the group 7 craze.

Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...