TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

I’m sitting here with my thousand-dollar watch and my $80 app and thinking, can we just get a family meeting and start getting along again?’ one runner said.

A gym teacher who works in two school communities in Massachusetts has been accused of possessing child sexual abuse material on his cell phone and in his home. Stephen McDonough, 60, of Waltham was ...

A boxing club which prides itself on having helped keep people away from gangs and crime is fighting for its future after being asked to move out of its home. Gladiators Boxing Club in Huddersfield is ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

You'll never guess who put rocker Rick Springfield to shame at the gym. On Friday, the 76-year-old "Jessie's Girl" singer snapped a photo with none other than stage and screen legend Dick Van Dyke, ...

SIOUX FALLS, S.D. (KELO) — Here are this morning’s top stories for KELOLAND On the Go. General Marty Jackley is calling this week stabbings involving 6 inmates of the South Dakota State penitentiary ...

CHESAPEAKE, Va. (WAVY) — At the time of his fall last year in an open gym that caused him to fracture his neck and lose feeling in his legs, Cody Bennett was known as a Level 10 gymnast, the highest ...

PASS CHRISTIAN, Miss. (WVUE) - Two Top Guns Gym employees, 24-year-old Tavianna Ellegant and 31-year-old Douglas Chase Craddock, were killed Tuesday night when an Amtrak train struck their car in Pass ...