Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

From booking your vaccine to learning the best prevention methods, here's how to armour yourself against autumn bugs.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...