Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

Is azelaic acid on your radar? If not, it absolutely should be. It's a multi-tasking ingredient that pretty much everyone can ...

It plays a vital role in regulating calcium and phosphate levels in the body and it's important to ensure you get enough ...

Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure. But while the ultraviolet (UV) ...

Dear Friend, Greetings from your supplement bottle! You know, the one sitting on your kitchen counter next to the coffee ...