Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

New research indicates that high levels of folate and vitamin B12 may elevate prostate cancer risk, particularly for ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Grey hair can be unsettling. While aging and genetics play a role, science points to nutritional deficiencies accelerating ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

The use of nutritional supplements is a global phenomenon. Australians are estimated to spend $4bn on them every year and the total could be even higher if you include supplements promoted by the ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...