Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

New research indicates that high levels of folate and vitamin B12 may elevate prostate cancer risk, particularly for ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Why it’s Vogue-approved: A great all-rounder, this supplement is formulated with everything you need to help nails grow ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Grey hair can be unsettling. While aging and genetics play a role, science points to nutritional deficiencies accelerating ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...