The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.

Most people exercise because they want to trigger changes ... rhomboids, mid trapezius and lower trapezius [the muscles across your back]. “So if I was constructing two or three full-body workouts per ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...