Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Excessive turmeric consumption can lead to gastrointestinal pain, kidney stones, and blood thinning, among other side effects.

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Turmeric or haldi, packed with curcumin and other properties, has many heart health benefits to offer.

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire. Reviewed by Dietitian Kelly Plowe, M.S., RD Turmeric may help with arthritis, diabetes markers, and brain ...

Turmeric supplements have benefits but also limits, absorption challenges and side effects.

In the fast-paced modern life, people desperately need something that can act as a necessary shield against mounting environmental stressors. But what if the answer has been sitting in your kitchen ...

Beyond weight loss, berberine also has a few other potential benefits to be aware of.

You must have heard of people opting for herbal supplements to boost immunity or gain other health benefits. They are products made from plants or parts of plants like leaves, roots or flowers. Herbal ...

Calendula is a flower that may be able to help wounds heal faster, soothe and soften irritated skin, lower inflammation, and ...