There are no clear guidelines about how much turmeric is safe to consume and turmeric pills are not approved by the Food and ...

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Cavagnaro advises not going above 3,000 mg of curcumin per day. “As with any supplement, if you take too much, you may have side effects,” she explains.

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Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.